Movement you can make part of your week.

Fitness & Health

Explore group activities focused on movement, balance and social connection.

Find your way to keep moving.

UNIDAD offers fitness classes and nutrition counseling to help older adults stay active and care for their well-being. From seated exercise to dance and outdoor movement, these programs support everyday activity, offer guidance on nutrition and health-related concerns, and give you a chance to spend time with other members of the community.

Ask staff which classes are currently offered and share any access needs before your first session. Choose activities that suit your abilities, and if you have a health concern, check with your healthcare professional about what is right for you.

Health & Fitness Classes

Our health and fitness classes are designed to help older adults maintain balance and mobility. Led by Miami Beach Parks & Recreation, these weekday sessions offer a chance to exercise alongside other members of the community.

Instructor Miami Beach Parks & Recreation
Days Monday through Friday
Class times 9:15–10:15 a.m. and 10:30–11:30 a.m.
Participation Up to 25 participants, plus trainers

Nutrition Counseling

Receive guidance on nutrition and related health concerns from an Alliance for Aging nutritionist. This program helps older adults understand and manage their nutritional needs, with counseling available by appointment.

Provider Alliance for Aging nutritionist
Schedule By appointment only
Participation Up to 30 participants

Ways to move

Class offerings change with instructors and seasons. Here are some of the activities members have enjoyed—ask staff what’s on the schedule now.

Tai Chi & Qi Gong

Gentle, focused movement. Ask about current classes, instruction and participation requirements.

Yoga & chair exercise

Offerings have included chair yoga, outdoor yoga and chair aerobics. Staff can explain current options.

Dance & group fitness

Dance fusion, calisthenics and pole walking have been part of past programs. Confirm what’s scheduled now.

Interested in participating?

Contact the center to learn more about fitness classes, ask about availability, or arrange a nutrition counseling appointment.